If you’re in your late 30s, 40s, or 50s and feeling drained, foggy, or frustrated with stubborn weight gain, you’re not alone.
Join Pause Medicine for a FREE In-Person Seminar designed specifically for women navigating perimenopause and menopause. Learn practical, evidence-informed strategies involving nutrition, lifestyle adjustments, and advanced testing that can help you regain energy, clarity, and overall well-being.
What You’ll Learn
✨ Nutrition and Daily Habits That Support Hormonal Health
Discover how food choices, sleep, movement, and stress management can influence energy levels, inflammation, and sustainable weight management.
✨ Understanding Hormonal Changes
Learn how shifts during perimenopause and menopause can impact mood, focus, sleep, libido, and body composition—and why hormones are only one piece of the bigger picture.
✨ Looking Beyond Hormones
Find out what besides hormones may be throwing you off balance, including factors like stress load, gut health, blood sugar regulation, and lifestyle patterns that often go unnoticed.
✨ Advanced Lab Testing Options
Explore how functional lab testing can provide additional data and help guide more personalized decisions about your health.
✨ Bioidentical Hormone Therapy (BHRT) Overview
Understand when BHRT may be considered and how it can be used alongside broader wellness strategies to address symptoms such as hot flashes, night sweats, brain fog, low libido, hair changes, and mood fluctuations.
Led by an experienced hormone specialist, this live, in-person seminar offers balanced, research-supported insights and practical next steps to help you feel more steady, informed, and in control during perimenopause and menopause.
✨ Don’t let this stage of life dictate how you feel day to day.
Seating is limited. Register now to reserve your spot and receive your event confirmation details.